Welcome!

Sports Massage is a very effective way of releasing muscle tension and helping to restore balance to the body as a whole.

Whether you compete at high level, or suffer from the general aches and pains that affect our daily lives, sports massage can be very beneficial.

Learn more

Memberships

FHT Federation

Qualified

VTCT Level 4 certificate sports massage therapy

VTCT Level 3 Diploma in massage Techniques/A&P/Swedish massage

Kinesiology taping

Soigneur with Team Raleigh GAC

muscular sports therapy

About Sports Massage

Sports massage is concerned with the management, manipulation and rehabilitation of soft tissue.

We treat anything from sporting injuries, occupational and postural stresses, general aches and pains to more serious musclular injuries.

The benefits 

It helps to relieve aches and pains preventing the development of a more serious injury or problem.

Physical  Benefits

  • It can help reduce recovery time after an injury.
  • It can help to increase and restore muscle flexibility and mobility
  • Increases fitness capabilities, enhance performance.
  • A very beneficial part of your training regime.
  • Helps free adhesions and reduce scar tissue.
  • Aids circulation and promotes the removal of toxins from the body.
  • Helps reduce muscle stress.

Psychological  Benefits

  • Promotes posture body awareness / promotes positive body image
  • Helps reduce stress and anxiety
  • Encourages Relaxation
  • Encourages mental & physical wellbeing