About Sports Massage
Sports massage is concerned with the management, manipulation and rehabilitation of soft tissue.
We treat anything from sporting injuries, occupational and postural stresses, general aches and pains to more serious musclular injuries.
It helps to relieve aches and pains preventing the development of a more serious injury or problem.
- It can help reduce recovery time after an injury.
- It can help to increase and restore muscle flexibility and mobility
- Increases fitness capabilities, enhance performance.
- A very beneficial part of your training regime.
- Helps free adhesions and reduce scar tissue.
- Aids circulation and promotes the removal of toxins from the body.
- Helps reduce muscle stress.
- Promotes posture body awareness / promotes positive body image
- Helps reduce stress and anxiety
- Encourages Relaxation
- Encourages mental & physical wellbeing